What Is Cognitive Behavioural Therapy (CBT) and How Does It Work?

adicionou um novo artigo Wellness

2026-09-03 11:53:15 -

Cognitive behavioural therapy, usually shortened to CBT, is one of the most widely researched forms of talking therapy. It is recommended in clinical guidelines for conditions including anxiety, depression, obsessive-compulsive disorder (OCD), and trauma-related difficulties. For someone considering therapy for the first time, two common questions are: what exactly is CBT, and what happens...

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