What Is Cognitive Behavioural Therapy (CBT) and How Does It Work?

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2026-09-03 10:25:46 -

Cognitive behavioural therapy, commonly known as CBT, is a structured form of talking therapy that focuses on the connection between thoughts, feelings, and behaviours. It is used by qualified mental health professionals to support people experiencing concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), panic, phobias, stress, and trauma-related difficulties. For someone...

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