How Many Hours on a Phone Is Considered Addiction?

added blog Health

2026-08-12 05:04:44 -

Smartphones have become an essential part of modern life. We use them to communicate, work, study, shop, navigate, and entertain ourselves. However, as screen time continues to increase, many people ask the same question: how many hours on a phone is considered addiction? While there is no single number that officially defines smartphone addiction, experts agree that the amount of time you...

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