I Keep Relapsing Every Week: Honest Advice for People Stuck in a Cycle

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2026-08-10 07:22:38 -

If you keep relapsing every week, you are not broken, hopeless, or incapable of change. Repeated relapse often means that the strategy you are using is not strong enough for the triggers and environment you are facing. Instead of responding with more shame or stricter promises, identify what happens before the relapse, change the environment around the behavior, build replacement routines, and...

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