Somniphobia Explained: Why People Fear Sleep and How It Can Be Treated

adicionou um novo artigo Health

2026-05-24 19:34:37 -

Introduction Sleep is supposed to be the body’s reset button, but for some people, it feels like the hardest part of the day. Somniphobia, the fear of falling asleep, can turn nights into a cycle of stress, anxiety, and overthinking. It often hides behind restlessness, bedtime avoidance, or constant worry about what might happen when the lights go out. In this blog, we’ll break down...

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